Frequently Asked Questions: Barbells
If you would like to know more about our selection of barbells for sale, check out the answers to our most frequently asked questions below.
What Exercises Can You Do With a Barbell?
With so many different types of barbells available, barbells offer you a complete full-body workout. Some of the most common exercises include bench press, squat, deadlift, and overhead press. Regardless of your fitness goals, barbells are a must-have in every gym.
How Much Weight Can a Typical Barbell Hold?
The weight capacity of a barbell depends on its type and quality. Olympic barbells can typically hold up to 1,500 pounds, while standard barbells might hold between 200 and 500 pounds. Specialty barbells like powerlifting bars can often support even more weight.
How Should I Choose the Right Barbell for My Home Gym?
Consider your training goals and the type of exercises you plan to perform. Olympic barbells are great for versatile, heavy lifting. Power barbells are ideal for heavy, static lifts like squats and deadlifts. Fixed weight barbells are convenient for quick workouts, and specialty barbells cater to specific training needs. Also, consider the barbell's weight capacity and knurling for grip.